L-carnitine is a nutrient widely available in supplement form and often marketed as a weight loss aid. Made naturally in the body, L-carnitine is essential for transporting fat into cells to produce energy.While many supplement manufacturers claim that L-carnitine can speed up metabolism, there is little scientific support for L-carnitine\'s ability to promote weight loss

Function:

Fat Loss: L-carnitine transfers long chain fatty acids (e.g., triglycerides) into mitochondria, where they may be oxidized to produce energy. Carnitine has also been shown to relieve fatigue and act as an appetite suppressant.
Muscle Mass: L-carnitine is also a good weapon to seek strong muscle wraps. Replenishing L-carnitine can help you increase your strength, and heavier weight means longer muscles.
Bone Mass:By taking l-carnitine, you can slow down the bone loss process and improve bone micro structural properties by decreasing bone turnover.

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